Tactics Xiangjie: 11,12,13 in the first period to the fold three days, or 18,19,20,21,22,23,24 this 7 days, more chest massage, eat the efficacy of a breast food.

Effectiveness analysis: This is the best period of 3 days for the breast, which was second-best period of 7 days. This is because 10 days were affected breast fullness of ovarian estrogen secretion of 24-hour equivalent, and therefore stimulate breast fat breast thickening of the best period.

Tactics Xiangjie: green papaya peeled, seeded, cut, cut ribs with hot water about best conditions. Boiling pot roll, pork ribs, papaya, onion, ginger, cooking wine into, low heat simmer for 3 hours, cast into the salt seasoning food. Cautions, slightly bitter winter fresh papaya, is a normal phenomenon, may be safe to eat.

Effectiveness analysis: Green papaya has always been the first fruit to enlarge breast, Kelly Lin, Yuki are eating it to breast. Because the rich content of papaya enzymes and vitamin A can stimulate estrogen secretion, help breast, papaya enzyme can break down proteins, to promote the body’s absorption of protein, with meat consumption, the best.

2, avocado breast

Tactics Xiangjie: avocado half, dig out the flesh, add milk 250ml, walnut appropriate, whipped into a juice drink, available honey flavor.

Effectiveness Analysis: Taiwan’s first beauty Stephanie regular consumption of this avocado juice, its breast results for all to see. Avocado rich content of unsaturated fatty acids, can increase the breast tissue elasticity; contains vitamin A can promote the secretion of female hormone, vitamin C can prevent deformation of the chest, chest of vitamin E will help development. The milk and walnuts contain proteins and… Read the rest

Tactics Xiangjie: armpit clip in two books, his hands raised above the level move forward, adhere to the arm ache or book drop date, multiple daily practice. Vary the thickness of the book, to feel uncomfortable not suitable. Effectiveness analysis: armpit clip book, when held with both hands to force people back straight before, chest. This posture helps exercise chest, upright chest.

2, swimming breast

Effectiveness analysis: Swimming is a good breast movement, pressure to massage the chest, also can make use of the water paddling arm full chest.

3, breast massage

Tactics Xiangjie: first coated products or moisture dew good massage, massage the lower part of the chest, neck, chest, between the top to the bottom part can be anti-Tuishang Qu, repeat 10 times. Beginning to do first 10 seconds, 15 seconds, do a short break and then repeated 10 times.

Remember when massage massage to the center from both sides. Finally, when massage from the bottom up, repeat the upward movement, attention to hand to do it along same route after neck down, so would only sagging breasts. Effectiveness analysis: compared to chest exercise, massage will be more gentle and effective. Takes only 5… Read the rest

Recommended: chest beating exercise care – to promote blood circulation, pushing grease, plastic pretty Munakata:

1, alternating with both hands on the chest by a bottom-up under the side of the outer side to do the next film, care of the action;

2, tap to shoot the main sound and beat to muscle reddish;

3, and then pulls the other side can do the same action.

Week, at least twice on the chest to do comprehensive care. Topical cream for breast enlargement may be your cup and the expansion of no practical effect, but with a high concentration of plant extract of Breast products can indeed effective in stimulating cell activation regeneration.

Food should consciously eat some things with high protein content, thus with chest massage. A long time, there will be good results.

The First: Learn the secret of your chest

The shape and size of the female breast and the two main aspects: First, congenital genetic, and second, the development of acquired puberty.

Congenital’s no way to change, but from the day after tomorrow, the beginning of development of puberty, girls body’s hormones and sensitivity to her own chest to determine the size of her future.
In general, the more hormones, growth will be the bigger chest. When development is too small or too large chest can actually do some adjustments through diet, mature flat chest causes can be traced back to adolescence or even loss of appetite.

Reminder: naturally flat chest women do not have to Ziyuan Zi men, and certainly not the perfect breasts the bigger the better, and smart women know how to consciously control their chest, in order to balance the United States.

Introduction: the chest is a woman very much, where, is the highest man concerned about the location, the breast is the most critical issue.Upright chest is that many women are ignorant in order, and chest problems so many women feel inferior, then how can Breast Enhancement? Read on for five tips to teach you to chest fullness :

The first : Learn the secret of your chest;

The second : chest Maintenance;

The third : Sports breast;

The fourth : Food breast;

The fifth : Breast Tips;

Truly understand and practice these courses, breast no longer a dream of!